In this episode, I have a conversation with a former student, Jonathan Lindstrom, who started a health coaching business—Body4Christ. I invited him to come on because what he does perfectly illustrates the change process. The change process includes the same variables whether you are leading others at the office or trying to lose weight at home. Whether you are interested in weight loss or the change process, listen to this episode.
If you want to follow up with Jonathan, his website is:
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